If North Forsyth girls basketball coach Eric Herrick was worried the Lady Raiders would forget the team’s goals next season, he made sure they would sweat in them. During strength and conditioning workouts, the Lady Raiders wear T-shirts that Herrick gave them. They are gray and sleeveless with bold print on the front that reads, ‘My goal is to win a region championship.’ "It’s motivation," North rising junior Caroline Bowns said.