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Self-defense course stresses preparation
Women learn ways to protect themselves
Defense WEB
Marielos Bond practices fending off an attacker with Jeff Gresser of the Forsyth County Sheriffs Office. - photo by Alyssa LaRenzie
Sandy Glascoe envisioned her attacker standing in front of her and yelled at the top of her lungs as she pounded a red punching bag with a swift open palm hit.