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400 The Life: Get in shape for 2018
Fitness ‘not a one-size-fits-all thing’
Working out
Personal trainer Wendy Hood, right, works with a client, above and right, in her studio. - photo by Bradley Wiseman
Whether you want to lose some weight, or just want to live a healthier life, this is the month millions of people dust off their sneakers, grab a bottle of water and head to the gym.