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With a kick and a punch, this Forsyth County boxing studio sets out to empower women through exercise
30 Minute Hit Boxing Studio
A member of 30 Minute Hit kicks a standing punching bag situated at one of the several stations set up in the studio’s 30-minute circuit. Photo courtesy of Crystal Rustigian. - photo by For the FCN
Crystal Rustigian didn’t know what her next step in life was at the beginning of the pandemic.