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How to challenge your inner chatterbox
Swapping stress for serenity through mindfulness and meditation
About 10 years ago, Patrick Delaney knew he needed a change. He suffered from anxiety and a pressure-driven inner monologue that neither medication nor traditional counseling could relieve. Jessica Place, shares a similar story. As a stressed out high school English teacher with high expectations and impossible workload she kept forgetting why she loved teaching in the first place.