About 10 years ago, Patrick Delaney knew he needed a change. He suffered from anxiety and a pressure-driven inner monologue that neither medication nor traditional counseling could relieve. Jessica Place, shares a similar story. As a stressed out high school English teacher with high expectations and impossible workload she kept forgetting why she loved teaching in the first place.
How to challenge your inner chatterbox
Swapping stress for serenity through mindfulness and meditation